Wellness

Campus Recreation strives to provide the university community with opportunities to adopt healthy and well-balanced lifestyles through programming and resources and to foster an environment in which the university community can grow in their overall health and wellness.


Wellness Events

  • Wellness Week
  • Introduction to Mindfulness & Meditation Course
  • Intramural Sports
  • Group Fitness Classes
  • Mindfulness Week
  • Red Flag Campaign
  • Wellness Fair
  • Where is the Line Campaign
  • Take Back the Night

8 Dimensions of Wellness

The Wellness Team embraces SAMHSA’s Eight Dimensions of Wellness by taking a holistic approach to health.  We believe that in order to be truly healthy, an individual should possess a balanced outlook at wellness:

Emotional Wellness - Coping effectively with life and creating satisfying relations
Environmental Wellness - Good health by occupying pleasant, stimulating environments that support well-being
Financial Wellness - Satisfaction with current and future financial situations
Intellectual Wellness - Recognizing creative abilities and finding ways to expand knowledge and skills
Occupational Wellness –  Personal satisfaction and enrichment derived from one’s work
Physical Wellness – Recognizing the need for physical activity, diet, sleep, and nutrition
Social Wellness  – Developing a sense of connection, belonging, and a well-developed support system
Spiritual Wellness - Expanding our sense of purpose and meaning in life