Mindfulness & Meditation Course

Introduction to Mindfulness Meditation Course

Spring 2020: Mondays *New day of the week, different from previous semesters!
6pm-7:30pm
February 10 – March 30 (Excluding Spring Break on March 2)
Leidecker Center, Trinkle B-39
Cost: $15 (but get that money back if you attend 6+ sessions!)
Sign up on our registration site under “Courses”.

Learn the practice of mindfulness in a 7-week, non-credit course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute. This experience is $15 and participants who attend six or more sessions will receive that money back in the form of a UMW bookstore gift card. Our lives are often overly stimulated. What would happen if we gave ourselves a few minutes each day to stop, and be fully silent and still – to meditate? Research has shown that the practice of mindful meditation can lead to a calm and focused mind. Such a practice helps to reduce stress, enhances self-awareness, and offers a greater sense of inner peace and connectedness with life. This 7-week introductory course is being offered to UMW faculty, staff, and students. It will answer the basic question: What are we doing when we meditate? You will learn about meditation through instruction, discussion and guided practice. Specific training will be provided on obstacles to meditation and how to work with them. Upon completion of this course, you will have the tools and experience needed to continue an independent practice of mindfulness meditation.