Employee Fitness Programs

Summer 2022
Join your UMW colleagues for some friendly competition and mid-day movement once per week.
Kickball and Dodgeball teams are forming now! Create yours using this link.
We will connect once we have enough interest to form 2 teams!

Employee Fitness Classes

Campus Recreation offers fitness programs exclusively for UMW employees. Each fitness program runs for a few weeks. Can’t make a few of the workouts? That’s okay! There’s no penalty for missing a few classes. Just remember: some scheduled movement in your day is better than no movement!

Faculty and Staff Yoga

Sometimes faculty and staff are looking for a private fitness opportunity to workout together, away from students!  With Faculty/Staff Fitness Classes, you can work out consistently in a group of your peers while receiving personal attention from a seasoned instructor and genuine support from the group of people who are enrolled.

With Faculty/Staff Fitness Classes, you can work out consistently in a group of your peers while receiving personal attention from a seasoned instructor, Bill Brooks, and genuine support from the group of people who are enrolled. This program style runs for 6 weeks and meets once a week. Work on your flexibility, strength, and mind/body connection in this 45 minute Faculty/Staff Yoga class.

Cost: $25

First session: starts January 24th and runs for 6 weeks

Second session: starts March 14th and runs for 6 weeks

You can register in person at the Fitness Center or you can pay online.  If you register online, please log in using the button and your UMW credentials. Instructions on how to register for a program can be found in this video.

Please note: online transactions incur a 2.75% processing fee.