Employee Fitness Programs

Employee Fitness Classes

Campus Recreation offers fitness programs exclusively for UMW employees. Each fitness program is 5 weeks long. Can’t make a few of the workouts? That’s okay! There’s no penalty for missing a few classes. We understand that it’s tough to commit to all 5 weeks. Just remember: some scheduled movement in your day is better than no movement!

Lunchtime Yoga
The lunchtime yoga class is a gentle, relaxing yoga class designed to give faculty and staff head space during busy workdays, as well as the energy needed to finish the day strong.
$30 for a 5-week session
Meets twice a week: Mondays & Fridays from 12:00-12:50pm
Zoom (Link provided after registration)
With Bill Brooks, experienced Yoga Instructor and Mindfulness Teacher

Fall 2020 Session 2
October 19 – November 20

You can register and pay online.  If you register online, please log in using the button and your UMW credentials. Please note: online transactions incur a 2.75% processing fee.