Fitness Class Descriptions
Beginner exercisers, athletes, and all those in between are invited to try any of our fitness classes! After trying a few, you are bound to find the instructors and class formats that make you enjoy exercising and help you work towards your health and fitness goals. Don’t be afraid to try something new!
Faculty and Staff Yoga
60 minutes class
Join your colleagues for a midday, 50-minute gentle yoga class. We will begin with a warmup, practice a series of yoga poses designed to move the whole body, and finish with a deep relaxation. You will leave refreshed, relaxed and ready for whatever the afternoon brings. This class is suitable for beginners and those experienced with yoga.
Barre
45 minutes class
A low impact fitness class that combines techniques from ballet, yoga, and Pilates while incorporating the use of the ballet barre. The classes will help improve strength, flexibility, balance, and stability.
Full Body Strength
45 minutes class
A strength building class that uses both body weight and dumbbells in a circuit format. The class will also mix in cardio and balance movements to provide a full body workout.
Relaxation Yoga
60 minutes class
A time to unwind before the weekend. Through a series of gentle poses and breath work, the body will relax and revitalize while the mind quiets and calms. At the end of class, an extended deep relaxation will leave you easeful and tranquil. This class is suitable for those new to yoga and those who are experienced.
Zumba
60 minutes class
Zumba is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! From soca and salsa to bachata and hip-hop, get ready to move and groove to the beat. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Every class is a party at Zumba!
Beginner Yoga
45 minutes class
This all-levels class explores the connection between mind, body, and spirit through mindfulness, breath awareness, and gentle exploration of various yoga flows and poses. This class may help you find stability and poise, challenging your physical strength and mental focus. Or it may help you tap into your inner strength and courage, fostering a sense of empowerment. Whether you’re looking to improve balance, find your inner warrior, or enhance your strength and flexibility, this class is for you!
Bootcamp
60 minutes class
Bootcamp is a multifaceted class that incorporates high intensity training, total body conditioning, core strengthening, and agility movements in a non-traditional format. From circuits and tabata to endurance and partner exercises, experience physical challenge alongside mental empowerment, and reach new heights on your fitness journey!
Pedal and Pulse
50 minutes class
Pedal and Pulse is a blend of cycling and barre, starting with cardio on the stationary bike and transitioning to the floor for barre. The class is a fusion of cardio, strength, and balance.
Stretch & Flow
45 minutes class
A low-impact class that will combine traditional stretching techniques and yoga flows. Focus will be on flexibility with deeper stretches and slow moving flows. Appropriate for all levels.