Swim Lessons


Swimming is an important skill to have for both children and adults. UMW Campus Recreation offers swim lessons to members of the Fredericksburg, UMW, and surrounding communities at an affordable rate. Our swim lessons are 30 minutes long and take place in the Goolrick Pool.

Private Swim Lessons

One-on-one lessons with an instructor are available for all skill levels. These lessons take place during open rec swim hours.

At this time, registration for private and semi-private swim lessons is not open.

Youth Swim Lesson Options

At this time, registration for youth swim lessons is not open.

Parent & Child
This level is designed for children under the age of three. Participation can start as early as six months of age. This class teaches parents how to give their child a positive experience in the water. Participants will become acclimated to the water and learn safety skills while having fun developing swimming readiness. Parent participation is required.

For three to five year olds, this class will develop comfort in the water, learn water entry, bubble blowing, floating, kicking, underwater exploration and general water safety skills. Once comfortable in the water, students will move on to learn new skills such as combined arm and leg action on front and general water safety skills. Finally, eligible students will learn to refine arm and leg action on front and back, as well as treading with and without support and general water safety skills.

Child Introduction/Fundamentals
Child must be six years old the first day of the program in order to participate and be comfortable away from parent. Objectives: Supported floating on front and back, gliding, kicking, and alternating arm and leg action. Progress to unsupported float, gliding, kicking on front and back without support, combined arm action with kick on front and back, treading water without support, personal safety and rescue skills.

Child Stroke Development
Students will learn front crawl with breathing to the side, coordinated back crawl, elementary backstroke, scissor and dolphin kick, treading water skills, diving from the side of the pool, and personal safety and rescue skills. Finally, students will improve stroke proficiency on front crawl, back crawl, butterfly, breast stroke and elementary backstroke, sidestroke, surface diving, open turns, and personal safety and rescue skills.

Adult Swim Lesson Options

At this time, registration for adult swim lessons is not open.

Adult Introduction/Fundamentals
Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing, and treading water.

Adult Stroke Development
Adults with no fear of water who possess beginner swimming skills must be able to kick and breathe using a kickboard for 25-yards without stopping. Students will learn front crawl, back crawl, and develop comfort in deep water.


We are not currently offering swim lessons. However, swim lessons will return in Spring 2019.

The following prices are the cost of registering one individual for one of the swim lesson class levels explained in this menu. The price below includes 10 swim lesson meetings.

Private Lessons: $125
UMW Member for Group Lessons: $75
UMW Non-Member for Group Lessons: $100

**Multiple registrations (i.e. enrolling 2+ members of your family in swim lessons) will be given a $10 discount on those subsequent registrations, but payments must be made in person at the UMW Fitness Center during open hours via cash or credit card.

Meet Your Lifeguards

If you’re a UMW student interested in joining the Campus Recreation team, please visit careers.umw.edu to view our open positions.

Frequently Asked Questions

Q. Where do the swim lessons take place?
A. In the indoor pool in Goolrick Hall, located on the University of Mary Washington’s Fredericksburg campus. Goolrick Hall is on the corner of College Avenue and Route 1 (Jefferson Davis Highway).
Q. Are there locker rooms?
A. Yes! Locker rooms are available for changing and showers.
Q. Where should I park?
A. Parking is available in the parking deck located on Alvey St. Non-UMW guests can park on the top level. As a part of your registration for swim lessons, you will prompted to complete a parking pass application. A complimentary parking pass will be given to you upon your first visit.
Q. How do I find the pool from the parking deck?
A. To find the pool, walk from the Alvey parking deck to the sidewalk that leads to the front of the Fitness Center. Please enter the Fitness Center and inform the front desk staff that you are here for swim lessons.

Contact Us!

If you’d like to speak with someone in Campus Recreation, please email campusrec@umw.edu or call 540-654-1732 during business hours.