In the Know

This section is designed to provide you with links to a variety of pages that provide practical and useful information on a wide variety of topics from injury management to the latest information on dietary guidelines and tips of how to stay healthy.

If there is a particular topic you would like to see included in one of the categorized lists, please contact Bob Liebau, the Associate Director of Campus Recreation and Director of Fitness and Wellness (rliebau@umw.edu) with your suggestion.

New sheets are added regularly.