Mindful Eating Workshop

When: Wednesday Feb. 12th 1-2pm Where: Lee Hall 412 Learn how to incorporate Mindfulness into your every day eating habits. This workshop will: introduce the topic of mindful eating, ways of reducing emotional eating, and how to take pleasure in the food that is nourishing you! Please bring your own snack. … [Read more...]

Mindful Lunch

Faculty and Staff, Take advantage of “Mindful Menu” in the Faculty and Staff Dining Room on Monday, October 28th. The menu will include Sesame Pork, Thai Fried Rice, Fresh Green Beans, Chicken & Onion Panini, Italian Wedge Salad, Margherita Pizza, and Blueberry Coffee Cake, and they are all Mindful Recipes! … [Read more...]