Mindful Eating Workshop

When: Wednesday Feb. 12th 1-2pm
Where: Lee Hall 412 Learn how to incorporate Mindfulness into your every day eating habits. This workshop will: introduce the topic of mindful eating, ways of reducing emotional eating, and how to take pleasure in the food that is nourishing you! Please bring your own snack.

Comments

  1. What a great idea for a workshop! Thanks for the inspiration

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