Wellness Resource Center

Be Fit, Be Well, Be Active…Soar Like an Eagle!


The Wellness Resource Center at the Fitness Center strives to provide resources that will enhance and educate the University community towards healthy lifestyle choices utilizing periodicals, textbooks, videos, interactive computer programs, participatory programming, and occasional guest speakers and seminars covering a variety of relevant topics during the regular academic year.

Wellness Defined
The UMW Wellness Resource Center has adopted the definition of wellness, long used by the National Wellness Institute, as the guide and foundation for all resources and programming  – Wellness is an active process through which people become aware of, and make choices towards, a more successful existence.

Make sure you check out the latest issue of Student Health 101.  The current issue is now online with great articles, so get reading
Click here for the student issue.   For the parent issue click here.  Happy reading!

Student Health 101
UMW Campus Recreation is a proud member of the National Intramural-Recreational Sports Association