Group Fitness Class Descriptions

Beginner exercisers, athletes, and all those in between are invited to try any of our group fitness classes! After trying a few classes, you are bound to find the instructors and class formats that make you enjoy exercising and help you work towards your health and fitness goals. Don’t be afraid to try something new!


A short and intense core-focused workout to pop, rock, and throwback hits. Light up your core in this modifiable, muscle-strengthening class.


An upbeat workout inspired by ballet, yoga, and pilates that uses bodyweight exercises, the ballet barre, and light dumbbells to tone muscles and improve flexibility. Not only is this class a great workout, but it includes really great music, too!

Cardio Kickboxing

A full-body workout that focuses on kicking, punching, and moving to the music. You will improve on your cardiovascular endurance and muscle strength after attending a few of these upbeat, 45-minute classes.


Step up your dance game! Think you can’t dance? With CIZE, now anyone can dance. You’ll be learning the combos, and gradually move your way up to the front of the class where you’ll really want to show off your stuff! Get ready to feel the rush, the music, the movement and the adrenaline of dancing it all out! You’ll be so in the zone mastering the moves, feeling the beat and wanting more, you’ll forget you’re working out!

Core + More

A challenging core-strengthening workout that progresses in difficulty as the semester goes on. This class utilizes bodyweight movements and dumbbells to give you a great workout while jamming to hip hop and pop music.


An upbeat and challenging cardiovascular workout on a stationary bicycle. Many of our instructors incorporate high intensity interval training into their classes. Depending on the instructor, you will hear music from all genres. We have 9 bikes in our Cycle Studio, so arrive to class early!

Dumbbell Blast

A challenging, core-focused strength workout that utilizes dumbbells and bodyweight exercises set to pop, fitness remixes, and rock music.

Eagle Fit

A full-body workout that incorporates resistance training and cardio exercises set to energizing music. Be prepared to use dumbbells, aerobic steps, jump ropes, resistance bands, and your own bodyweight to challenge your muscles and endurance.


A challenging, very modifiable, core-focused workout that helps participants tone muscles and improve flexibility to throwback hits.


A calming and challenging class that blends Pilates, Tai Chi, and Yoga to create a very modifiable full-body workout that helps participants relax, tone muscles, and improve flexibility.


A full-body workout with a focus on the core that uses drumsticks to strengthen your muscles and improve cardiovascular endurance. The class is loud, modifiable, and involves beating the drumsticks to various beats. Don’t worry, the drumsticks are provided!


A relaxing class that works on strength and flexibility through a series of poses. Yoga classes with Bill are designed for those who feel stiff and inflexible – a relaxing blend of flexibility training and muscle strengthening. Yoga classes with Rebekah are core-focused, full-body workouts that are designed for those who have done yoga before. Beginners are still welcome! Yoga classes with Maddie are great full-body workouts for beginners and yogis alike as she tends to include both simple and advanced modifications for most poses.


A beginner-friendly pre-choreographed cardio dance class. In Zumba, you’re encouraged to forget what you look like and just MOVE! You will be moving and grooving to hip hop, Latin, pop, and electronic dance music.